Burn up to 1,000 calories an hour and have a BLAST doing it!
Tired of your workout routine? Try a fun, friendly group fitness environment that will motivate and challenge you to reach new fitness goals! Jump on the latest fitness craze and join TrampoLEAN Fitness, brought to you by AirHeads Trampoline Arena.
TrampoLEAN fitness is ideal for all fitness levels and ages and we offer a variety of classes. Women’s Health Magazine lists AirHeads and trampoline workouts as “The New Workout you have to try”. 10 minutes bouncing on a trampoline is a more effective cardiovascular workout then 33 minutes of running according to a study conducted by NASA.
Benefits of our AIRobics Fitness Classes, include:
Weight loss: Burn up to 1,000 calories an hour!
Cardiovascular Health: Our AIRobics cardio classes increases the heart rate and gives your heart a great workout while increasing muscle strength
A low impact workout: Jumping on a trampoline takes much of the stress off of joints.
Muscle strengthening: A great workout for all muscles from your calves up to the stomach occurs when jumping on a trampoline
Increased flexibility: Jumping on a trampoline strengthens muscles improving flexibility
Improved posture: Along with improved balance, jumping on a trampoline can improve posture.